YOGA PROGRESSION (YP) CLASS

LEARN TO PRACTICE YOGA RIGHT, in 4 x 2h

YP - I CLEAR & HEAL

The purpose of this class is that you learn how to clear pain in e.g. lower back, neck, and shoulders. Like in all other classes, there are also elements of grounding, balance, and mindfulness, as no yoga would be complete without it.

YP - II GROUND & CHARGE

The purpose of this class is that you learn how to ground yourself properly. Literally, from the feet up. Here is where you build your core strength. This is important because yoga attempts to align you with the universe. Imagine what happens when you are not.

YP - III BALANCE & BUILD

The purpose of this class is that you learn to explore your limits. No yoga would be fun without at least a head stand. But it does not need to be, there are many other ways to challenge your balance and focus your mind.

YP - IV CYCLE & GROW

Your goal is to reach enlightenment? Well, I won’t talk about Atman or Brahman, but I can guide you to get into the moment to cast of maya (illusion or ignorance), dissolve your ego (anava) and sever your attachments to pleasure and aversions to discomfort. Or, in any case, feel a majestic sense of joy during and after class.